Recipe: Punjabi Lassi – Traditional Sweet & Salted Yogurt Drink

Punjabi Lassi – Traditional Sweet & Salted Yogurt Drink

Origin: Punjab, India
Category: Beverage | Vegetarian
Cooking Time: 10 minutes
Serves: 4

Punjabi Lassi – Traditional Sweet & Salted Yogurt Drink

Punjabi Lassi – Creamy, refreshing yogurt-based drink, perfect for beating the heat.

Punjabi Lassi is a classic North Indian drink made from fresh yogurt. Creamy, frothy, and refreshing, it can be prepared sweet or salted and is perfect for hot summer days or as a complement to Punjabi meals.

🧂 Ingredients

For Sweet Lassi

  • 2 cups fresh yogurt (dahi)
  • 1/2 cup cold water or milk
  • 4–5 tbsp sugar (adjust to taste)
  • 1/4 tsp cardamom powder (optional)
  • Ice cubes as needed
  • Chopped nuts or saffron strands for garnish (optional)

For Salted Lassi

  • 2 cups fresh yogurt
  • 1/2 cup cold water
  • 1/2 tsp roasted cumin powder
  • Salt to taste
  • Mint leaves for garnish (optional)
  • Ice cubes as needed

🍳 Instructions

  1. Blend Yogurt: In a blender, combine yogurt with water or milk.
  2. Add Flavor: For sweet lassi, add sugar and cardamom powder. For salted lassi, add salt and roasted cumin powder.
  3. Blend: Blend until frothy and smooth. Add ice cubes if desired.
  4. Serve: Pour into glasses and garnish with chopped nuts, saffron, or mint leaves as per choice.

💡 Tips & Serving Suggestions

Use chilled yogurt for best taste. Sweet lassi pairs wonderfully with spicy meals, while salted lassi is perfect as a cooling summer drink. Adjust sugar or salt according to preference.

✨ Fun Fact

Lassi is a traditional Punjabi beverage that has been enjoyed for centuries. It’s not only delicious but also aids digestion and keeps you hydrated in hot weather.

Recipe by Love Indian Bites — Refreshing and authentic Punjabi beverages made simple at home.

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